Swaleh

**Functional Foods: The New Frontier in Health and Nutrition** Functional foods, rich in bioactive compounds like probiotics and antioxidants, are transforming how we approach nutrition. These foods offer health benefits beyond basic nourishment, supporting immunity, gut health, and even stress relief. Driven by increased health awareness, the rise of preventive healthcare, personalized nutrition, and sustainability, functional foods like fermented products, plant-based proteins, and adaptogens are becoming staples in modern diets. As this market grows, it offers a practical and accessible way for individuals to enhance their well-being while addressing global health trends.