Health

The Rise of Functional Foods: A New Era in Nutrition.

1 Hits Swaleh Nov 26, 2024, 6:47 PM

**Functional Foods: The New Frontier in Health and Nutrition** Functional foods, rich in bioactive compounds like probiotics and antioxidants, are transforming how we approach nutrition. These foods offer health benefits beyond basic nourishment, supporting immunity, gut health, and even stress relief. Driven by increased health awareness, the rise of preventive healthcare, personalized nutrition, and sustainability, functional foods like fermented products, plant-based proteins, and adaptogens are becoming staples in modern diets. As this market grows, it offers a practical and accessible way for individuals to enhance their well-being while addressing global health trends.

Health

POOR LIVING CONDITIONS IN KENYA

0 Hits Derrick Nov 25, 2024, 11:56 AM

Majority of Kenyans lack access to basic human needs.

Health

Water

2 Hits Elvis Nov 24, 2024, 12:52 PM

This article is about the crucial importance of water and what one can do to conserve it

Health

THE STATE OF HEALTH IN AFRICA

4 Hits Derrick Nov 24, 2024, 8:52 AM

African Health is a significant issue that needs to be addressed

Health

Cancer: A Global Health Challenge

1 Hits Loice Nov 24, 2024, 5:01 AM

Cancer is a term for a group of diseases characterized by the abnormal and uncontrolled growth of cells in the...

Health

The Psychology of Space: How Interior design can affect mantal health

0 Hits Anthony Nov 24, 2024, 5:01 AM

Interior design affects mental health through colors, layouts, and natural light. Calming hues and open spaces promote relaxation, while clutter and poor lighting increase stress. Thoughtful design fosters emotional well-being and clarity.

Health

Mental Health Crisis: Tackling the Hidden Epidemic of Our Time

0 Hits Evans Kiprono Nov 24, 2024, 4:48 AM

The world is grappling with a mental health crisis that affects millions, yet remains under-addressed and misunderstood. From rising anxiety...

Health

Unlocking Wellness: The Critical Role of Nutrition in Preventing Chronic Diseases

0 Hits Evans Kiprono Nov 24, 2024, 4:33 AM

In today’s world, chronic diseases such as heart disease, diabetes, and cancer are leading causes of death and disability. However,...

Health

The Power of Sleep: Unlocking the Secrets to Better Health

0 Hits elcy Nov 24, 2024, 4:32 AM

Sleep is often underestimated in our busy, fast-paced world, yet it is one of the most powerful tools we have...

Health

HOW TO ADD YOUR TESTOSTERONE LEVELS?

0 Hits Trevor Arege Nov 24, 2024, 4:29 AM

Engaging in a fitness routine that combines aerobic and resistance exercises can help increase testosterone levels. Resistance training exercises like...