KEN MWIRIGI

The article emphasizes how lifestyle choices significantly impact the aging process, as illustrated by the contrasting health conditions of two 74-year-old women. It highlights the benefits of regular exercise, a nutritious diet, and maintaining mental and emotional well-being for aging gracefully. The article encourages adopting healthy habits, emphasizing that it’s never too late to make positive changes, and concludes with the message that your future health and vitality depend on the decisions you make today. The choice is yours.