Masturbation is a natural and healthy activity with several physical and mental benefits. It helps reduce stress, improve mood, and promote better sleep by releasing hormones like endorphins, oxytocin, and prolactin. Regular masturbation allows individuals to explore their sexual preferences, enhancing self-awareness and communication in intimate relationships.
It can also provide pain relief, such as easing menstrual cramps and minor headaches, by increasing blood flow and releasing feel-good hormones. For men, studies suggest it may support prostate health by reducing the risk of prostate cancer. Additionally, it can strengthen pelvic muscles, improving bladder control for all genders.
Masturbation boosts immunity slightly by raising levels of immunoglobulin A (IgA), an antibody that fights infections, and reduces sexual tension safely without risks like sexually transmitted infections (STIs) or unintended pregnancies. It also offers a safe outlet for sexual exploration and relaxation.
While masturbation is generally healthy, excessive or compulsive behavior may interfere with daily responsibilities, relationships, or overall well-being. Practicing moderation ensures a balanced approach to this natural activity.
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