Health

A key to unlocking personal well being and success

0 Hits Ashley Maina Nov 17, 2024, 4:09 AM

This article explores the importance of prioritizing mental health in daily life, highlighting its critical role in overall well-being, productivity, and personal success. It emphasizes practical strategies for managing stress, building resilience, and seeking support, while challenging the stigma around mental health care. The piece also underscores the need for a balanced approach to work, relationships, and self-care to foster long-term emotional and psychological health.

Health

Food of the future

0 Hits Sammy Cheruiyot Nov 17, 2024, 3:48 AM

Food of the future: meat and dairy alternatives

Health

The Genesis of Hormonal Imbalance in the Human Body

0 Hits Asbel koech Nov 16, 2024, 8:50 PM

Hormonal imbalances arise when there’s too much or too little of a hormone in the bloodstream. These imbalances affect many...

Health

Youths Mental Health

0 Hits Diana Nov 16, 2024, 8:38 PM

The youths mental health in the society today, it's causes,effects and how to address it.

Health

Kunyaza: African sex technique for female orgasms

161 Hits Kendall Sifa Nov 16, 2024, 5:15 PM

A technique for enhancing female pleasure during sex.

Health

ARE YOU A VICTIM OF MASTURBATION?

14 Hits Brian Nov 16, 2024, 5:07 PM

Masturbation is a natural part of human sexuality with both positive and negative effects on health. Positively, it promotes mood enhancement, stress relief, and sexual health, helping individuals better understand their bodies and preferences. Studies indicate it can reduce anxiety, depression, and the risk of prostate cancer in men. However, excessive behavior can lead to physical discomfort or psychological distress, while cultural and societal stigmas may cause guilt or shame, harming mental health. Open discussions and education about sexuality can help mitigate these issues, encouraging a balanced and responsible approach to masturbation as part of a healthy lifestyle.

Health

The Role of Mental Health Awareness in African Universities: Challenges and Opportunities

2 Hits Lewis Ochanda Nov 16, 2024, 2:53 PM

As African universities strive to prepare students for the challenges of the modern world, mental health awareness must become a...

Health

HABITS FOR A HEALTHIER MIND AND BODY

2 Hits Moreen mukami Nov 16, 2024, 9:43 AM

Here’s a summary of ten simple habits for a healthier mind and body: 1. Exercise regularly to boost mood and energy. 2....

Health

ALL ABOUT HIV & AIDS

0 Hits Denzel Nov 15, 2024, 5:01 PM

HIV (Human Immunodeficiency Virus) attacks the immune system, specifically CD4 cells, weakening the body's ability to fight infections. If untreated,...

Health

Ballroom Dancing: A Timeless Art Form That Benefits Body, Mind, and Social Connections

1 Hits Bridget Nov 15, 2024, 2:14 PM

Ballroom dancing, with its elegant movements and rhythmic precision, has a rich history that traces back to the Renaissance courts...