Health

HAVE YOU EVER THOUGHT BENEFITS OF MASTURBATING?

1 Hits Trevor Arege Nov 23, 2024, 6:37 PM

Masturbation is a natural activity with several benefits, including stress relief, improved mood, better sleep, and pain relief. It promotes sexual self-awareness, strengthens pelvic muscles, and may support prostate health in men. It’s a safe way to release sexual tension without risks like STIs or pregnancy. However, moderation is key to prevent it from affecting daily life

Health

74 Years Old: The Choice Is Yours

9 Hits KEN MWIRIGI Nov 23, 2024, 5:51 PM

The article emphasizes how lifestyle choices significantly impact the aging process, as illustrated by the contrasting health conditions of two...

Health

10 ways you can improve your productivity

0 Hits Ajak Nov 23, 2024, 5:43 PM

This are great tips for improving productivity

Health

SHOULD YOU QUIT SMOKING WEED?

0 Hits David brown Nov 23, 2024, 5:43 PM

Smoking weed has a range of effects, from relaxation and medical benefits to potential physical and mental health risks. The...

Health

8 Healing Teas for Everyday Health

26 Hits KEN MWIRIGI Nov 23, 2024, 1:12 PM

Herbal teas offer natural solutions for everyday health issues. Cinnamon tea provides relief for a sore throat, while honey lemon...

Health

The causes of a rise in UTI (Urinary Tract Infection) during cold seasons and how to lower It

17 Hits Whitney Omusula Nov 21, 2024, 7:07 AM

The article explains the causes of a rise of urinary tract infection during cold seasons and gives solutions on how to lower the chances of getting the infection.

Health

A day in the life of an autistic child

57 Hits Whitney Omusula Nov 21, 2024, 6:46 AM

This article explores the challenges that an autistic child faces while at school. It shows social anxiety and sensory...

Health

Navigating the Rise of Digital Addiction: Impacts on Mental Health in 2024

0 Hits Mercy Auma Ongudi Nov 21, 2024, 5:59 AM

This article explores the growing concern of digital addiction and its detrimental effects on mental health, emphasizing the need for...

Health

The Rise of African Bodycare Products: A Celebration of Heritage and Natural Wellness

0 Hits Ashley Maina Nov 21, 2024, 5:48 AM

This article explores the growing popularity of African bodycare products, highlighting their use of natural ingredients like shea butter and...

Health

How to cultivate emotional intelligence

1 Hits Moreen mukami Nov 21, 2024, 5:41 AM

Emotional Intelligence (EI) is the ability to understand and manage your emotions and relationships effectively. To develop EI: 1. Self-Awareness: Reflect...